BKOOL Workouts
2000 structured cycling workouts. Download as .zwo or .erg and ride on BKOOL.
BKOOL supports both .zwo and .erg workout files. Import structured workouts and ride them on virtual routes or in velodrome mode with your smart trainer handling resistance changes automatically.
How to ride these workouts on BKOOL
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo or .erg
Export your workout as a .zwo or .erg file — compatible with BKOOL.
3
Open in BKOOL
Import the file into BKOOL and ride with structured power targets.