Zwift Workouts
3000 structured cycling workouts. Download as .zwo or .erg and ride on Zwift.
Import .zwo or .erg workout files directly into Zwift and follow structured intervals with on-screen power targets. Place files in your Zwift Workouts folder and they appear in the custom workouts menu, ready to ride in Watopia or any Zwift world.
How to ride these workouts on Zwift
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo or .erg
Export your workout as a .zwo or .erg file - compatible with Zwift.
3
Open in Zwift
Import the file into Zwift and ride with structured power targets.