Zwift Workouts
2000 structured cycling workouts. Download as .zwo or .erg and ride on Zwift.
Import .zwo or .erg workout files directly into Zwift and follow structured intervals with on-screen power targets. Place files in your Zwift Workouts folder and they appear in the custom workouts menu — ready to ride in Watopia or any Zwift world.
How to ride these workouts on Zwift
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo or .erg
Export your workout as a .zwo or .erg file — compatible with Zwift.
3
Open in Zwift
Import the file into Zwift and ride with structured power targets.