Rouvy Workouts
2000 structured cycling workouts. Download as .zwo or .erg and ride on Rouvy.
Rouvy supports both .zwo and .erg workout files, so you can overlay structured intervals onto real video routes. Import your workout via the Riders Portal or app, pick a route, and let Rouvy control your trainer resistance automatically.
How to ride these workouts on Rouvy
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo or .erg
Export your workout as a .zwo or .erg file — compatible with Rouvy.
3
Open in Rouvy
Import the file into Rouvy and ride with structured power targets.