MyWhoosh Workouts
2000 structured cycling workouts. Download as .zwo and ride on MyWhoosh.
MyWhoosh is a free virtual cycling platform that supports .zwo workout files. Import your workout via the web-based Workout Builder, choose a virtual world, and follow structured intervals with ERG mode controlling your smart trainer.
How to ride these workouts on MyWhoosh
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo
Export your workout as a .zwo file — compatible with MyWhoosh.
3
Open in MyWhoosh
Import the file into MyWhoosh and ride with structured power targets.